Birth control pills, implants, and intrauterine devices (IUDs) are highly effective at preventing pregnancy, but people in larger bodies may have different experiences with birth control than those in ...

Natural family planning, barriers, hormonal methods, copper IUDs, and permanent sterilization have varying degrees of effectiveness. Family planning involves tracking fertility cycles and sexual ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...