Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

When do clocks change? Daylight saving time ends at 2 a.m. on Sunday, Nov. 2, as clocks fall back one hour. It will mean most people in the U.S. and Canada gain an extra hour of sleep as standard time ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

We sprang forward — now, it's time to fall back again. Daylight saving time will officially end in North America on Sunday Nov. 2, 2025, when clocks move back by an hour. In most of Europe, meanwhile, ...