Do you ever find yourself struggling to recharge after a long or overstimulating day? In these moments, it’s easy to resort to activities that provide quick and easy boosts of dopamine, from doom ...

We love a good TikTok trend. Last week we were all about being very demure, very mindful; the week before that we went cucumber crazy, and now the latest trend to take over our FYPs is a surprisingly ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine. If you’ve ever found yourself stuck in a cycle of mindless scrolling, ...

Going out to eat should be simple and fun. People want to enjoy a meal without having to think too much about it. Lately, many restaurants have added “build your own” menus where customers choose ...

What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool created in 2020 by YouTuber Jessica McCabe, author of How To ADHD, as a way to boost your happiness.