Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published in PLOS ...

I've been trying to get myself to meditate for, oh, about two years now. I was almost sure I'd like it, too, because I imagined meditating would be similar to that relaxed, zoned-in feeling I get ...