Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published in PLOS ...
Can Virtual Reality Meditation Help Us Rediscover the Beauty of Reality? In a world where technology is often seen as a distraction, virtual reality (VR) meditation apps are using this same technology ...
I've been trying to get myself to meditate for, oh, about two years now. I was almost sure I'd like it, too, because I imagined meditating would be similar to that relaxed, zoned-in feeling I get ...
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