10 Fitness Tips to Help You Get Moving in 2026

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
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Fort Leavenworth school district students given movement options to improve learning, behavior

FORT LEAVENWORTH, KANSAS — Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first implemented “move-to-learn” practices in Fort ...
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Move to Learn campaign visits Bel-Aire Elementary

GULFPORT, Miss. (WLOX) - Students at Bel-Aire Elementary in Gulfport got a break from class to get active Wednesday morning, thanks to the Move to Learn campaign visiting the school. Founded in 2012, ...
The New York Times

7 Pilates Moves for Better Posture

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...
Women's Health

15 Best Unilateral Exercises For Balance And Strength, According To A Trainer

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...