Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

OKLAHOMA CITY (KFOR) — Learning functional movements can help you with your fitness goals but can also help you do everyday chores. You can also help build a strong muscle foundation through these ...

Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...

ST. LOUIS — While watching the Paris Olympics, you might have found an extra dose of motivation to live a healthier life. Now, you can train like an athlete! Chelsea Theodoropoulos, Owner of Burn Boot ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...