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Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...