Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...