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Master your weight lifting routine with these tips: do's and don'ts

Struggling to see results in the gym? Learn the essential dos and don’ts of weight lifting, from proper form to recovery ...

Spinal surgeon shares 8 dos and don'ts of gym workouts if you have back pain: Tips to reduce injury risk

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.