Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Jessica Carter is the founder of OTB Health Club, a women-focused fitness and wellness community built on strength, resilience, and lasting transformation. With advanced certifications in Strength & ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a ...