Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. Both these workouts target different body parts and have a different approach in how ...

Want to build the kind of eye-popping, rippling abs that will have your gym buddies and the opposite sex both in awe? If so, and this is a relatively new obsession, you might be thinking it’s time to ...

Top 10 Best Partner Workout Exercises for Valentine’s Day How To Eat and Train To Get Bigger Arms Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has ...

Behind the scenes photo shoot for Iron Man Magazine with the beautiful Michelle Lewin. Exclusive material straight from the shoot at Neveux Studios. Behind the scenes photo shoot for Iron Man Magazine ...

In May of 2013, I met Dr. Stuart McGill, who, in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground zero, rebuild ...

Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In addition to being thrown various kinds of supplements that supposedly ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

How to Lose Fat and Build Muscle At The Same Time A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...

Over the past six decades, there has been a noticeable surge in the average weight of American adults. Although it is tempting to attribute this trend to factors like excessive sugar or fat content in ...

Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way. The results of research published in the journal Public Library of Science claim that ...