If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If data is the new oil, data centres are the refineries converting it into AI-ready fuel. And India is fast emerging as the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.