An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

BODi today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional ...