A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Judges haven’t been holding back on the bench this year—and sometimes their frustrations are directed toward one another.

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

PurplePTSD works in partnership with Vikings Territory, similarly doing their utmost to offer top-notch coverage of the ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

There are some amazing people who do amazing things – or endure amazing things – throughout our midst in Warren County ...

The reduction in immigration judges comes as the Trump administration scales up efforts to deport immigrants living in the ...

Briana Fair, a mental health clinician with the San Mateo Police Department, received a dozen voicemails from the same ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

A court ruled the Kentucky Transportation Cabinet violated the state's open records laws by withholding documents tied to an ...