While standard receptacles typically use three wires -- hot, neutral and ground -- you'll occasionally find 2-prong outlets in older homes. Since this type of outlet lacks a ground connection, the ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.