In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The Philadelphia Flyers resume play Sunday night in Seattle with a clear objective: pick up where they left off before the ...

The Rossoneri are unbeaten in their last three league matches at San Siro, conceding fewer than a goal per game and ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).