Bike Magazine on MSN

New beginner-friendly flow trail opens 30 minutes from the heart of Denver

Colorado’s Front Range riders just got another reason to head out to one of the metro area’s most popular trail networks. A ...
BMJ

How blood flow restriction resistance training has been studied on non-restricted muscles in healthy, injured and clinical populations: a scoping review and evidence gap map

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...