Prairie Creek Public Library in Dwight has fun activities scheduled for January and into the new year. All of these programs are free (unless otherwise specifically indicated) and open to the public.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Batelco Fitness on Track offers fun postChristmas workout early Friday morning at BIC Manama Bahrain International Circuit ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.