It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other digestive discomforts.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

Drinking cinnamon water every morning can boost metabolism, balance sugar levels and improve immunity. Here are 8 powerful health reasons you should start today.

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

There’s something comforting about keeping apples in the fruit bowl, almost like having a simple little boost waiting ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...