After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other digestive discomforts.

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It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion differently.

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...