Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals ...

It’s a simple setup. Eight colorful Adirondack chairs are arranged in a circle around a stacked stone hearth, surrounded, ...