When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

While claims that AI can boost creativity are common, there is little instruction on specific ways to use it that minimize ...

By focusing on small anchors and realistic expectations, you can gradually regain your footing, and discover that stability ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

With inflation on the rise and wages failing to keep up, it's more important than ever to broach the subject of a raise. Here ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Pearlman’s get-back-up mentality serves as the central theme of his new book, Read Your Mind: Proven Habits for Success from ...