A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

An Australian woman who is currently enrolled at a weight-loss camp has shared the highs and lows of the program, which ...

Nearly 3.5 billion people worldwide suffer from oral diseases, yet 90% of these conditions are entirely preventable through proper daily care. What’s particularly striking is that tooth decay remains ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Young adults reported elevated levels of loneliness even though they had strong social connections, which may be due to rapid ...

Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people ...

UK's cold snap could make things harder for people with dementia, Alzheimer’s Society has warned - here's what you can do to ...