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Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient.

Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Engaging kids in problem-solving play, like puzzles or building blocks, can improve their adaptability. These activities ...

The Internet is a great tool but it can also be an energy suck. Our columnist explores how seniors can use technology to ...

Discover the best healthy ways to sweeten coffee below, with insight from MariElena Raya, Co-founder of Tippleman’s, a ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Young adults reported elevated levels of loneliness even though they had strong social connections, which may be due to rapid ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.