Yet recognizing that we may be undergoing psychological processes of grief can help us cope and respond as effectively as ...

When I'm depressed, sometimes all I need are my friends to witness me and acknowledge that I exist, just as I am.

Depression and low mood don't just disappear because it's Christmas - here are 4 simple ways to cope with low mood over the ...

When I say I’m concerned, she shuts down. She says, “I’m just tired,” or “Everyone forgets things” and then changes the ...

SAN ANTONIO — For most of us the holidays are a joyous time for friends, family, and love ones. But for some, these colder ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

What looks like confidence online often hides anxiety, loneliness and burnout, as young minds learn early that approval feels ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...