Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Recognize the signs of “self-gaslighting”—when you internalize the dismissive voices you’ve heard from others—and learn to ...

Burke urges: “Scheduling small activities, social connections, or goals gives you something to look forward to and softens ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

It is essential to equip educators, employers, and health care professionals with the skills to reduce stigma and recognize ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Licensed psychotherapist and theologian Dr. Cherry DeVore Estelhomme discussed practical ways listerners can reset their mindset and manage what are commonly referred to as the “holiday blues.” ...

Over 600,000.  That’s the number of people who visited emergency departments across the United States in 2022 due to ...

When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A ...

Workplace wellness isn’t just about physical health – it encompasses mental well-being, work-life balance, and a supportive ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...