From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

With 56.9 pc of men suffering mental disorders and higher suicide rates than women, survivors are creating safe spaces to ...

Although terms like self-care, mindfulness, or emotional balance have long been part of societal discourse, one topic often ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

Over 600,000.  That’s the number of people who visited emergency departments across the United States in 2022 due to ...

As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.