Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Unlike depression, this feels a little scary” Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood ...

Imagine the brain as an atlas of possibilities and risks. Genetic variants linked to depression affect its shape, subtly ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

A recent study finds that six specific depressive symptoms in midlife may increase the risk of dementia later in life by ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Discover how art became a path to recovery for Dorcas Tang after she left university amid a battle with depression and ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...