We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Being paraplegic doesn't stop Toffee from doing anything, including running from Mom (fast!) and even taking over the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

There's more than one way to change the sound of your car's horn. One method involves a hardware swap. The other sees you ...

Since the Enlightenment, we’ve been making our own decisions. But now AI may be about to change that, says Joseph de Weck, a fellow with the Foreign Policy Research Institute ...

Join Monocle as we test drive and review the Renault's all-electric E4 (or R4 if you're too busy for the full name) in Paris.