Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The distance medley relay is a track and field event in which four athletes run as part of a relay team. In DMR, each leg of ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

The 2026 U.S. Olympic Team Trials Long Track begin Friday, January 2, at the Pettit National Ice Center in Milwaukee, ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Boxing Day is finally here, marking the last major sales event of the year. With the next one not for months, this is your ...

AirTags are great for luggage, backpacks and wallets, but they shouldn't be attached to your pup's collar. Here's what experts recommend instead. Corin Cesaric is a Flex Editor at CNET. She received ...

Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.