The Christmas holiday season is a time to step back from the busy pace of modern life and connect with our nearest and dearest instead of screens, apps and chatbots. Here are some suggestions on how ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Two days, a week, a month… how long does it really take to feel the effects of a digital disconnection? Recent studies show ...

Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help ...

Being a good sport doesn't always come naturally; it's a skill that takes effort and practice to learn. As parents and ...

Want to start 2026 by sticking to a healthier diet of sports-observing? Here are some handy tips to get you started.

The digital revolution has become a vast, unplanned experiment—and children are its most exposed participants. As ADHD ...