Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Founder James Gold hit a breaking point last year. His company was scaling fast, revenue was climbing, and he was securing ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

The Kennedy College of Sciences, Department of Biological Sciences, invites you to attend a Ph.D. Proposal Defense in Applied Biology by Brandon Reder entitled "Morphological and physiological ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...