The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The Labour Party crisis deepens as the Julius Abure-led NWC warns Abia Governor Alex Otti against plans for a parallel ...

New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...

"Dark Matter" is a sci‑fi series you must watch on Apple TV. Jennifer Connelly and Joel Edgerton lead the cast in this ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The North Shore Gymnastics Association held its annual Kickoff Invitational on Dec. 7 at the Orono Activities Center, with 96 ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

At 80, the UN faces structural and strategic challenges. This essay examines its anachronistic design, Trump-era reform ...

The Independent National Electoral Commission, INEC, in Osun State has stated that it was not notified of any governorship primary conducted by a faction of the Accord Party, following reports of a ...

Marking the New Year with a major push for public health, the Kerala State Health Department will launch its people-centric ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...