Four in five adults in the UK say they have changed their lifestyle to help tackle environmental change. The New Year is a ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

Different experts advise that patience, self-discipline, and focusing on a unique path other than comparing self to others ...

Start taking control of your retirement today with practical steps to supercharge your finances and put yourself on track for ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

The Holy Father spoke about the importance of spending time in Eucharistic adoration, forming a real friendship with Jesus ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

By Anil Bhatnagar Every New Year, millions of people resolve to change their lives – walk more, scroll less, eat better, quit ...

Modern psychology theory says now that willpower is more like a muscle, it can get tired, cramped. You can tear it when ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.