The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

If you've made it this far in fantasy football and are still competing for a title, congratulations. The rest of the push is tougher. In many leagues, the playoffs start this week. Thankfully, the bye ...

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...

Iron Maiden has again expanded their ongoing 50th anniversary Run for Your Lives World Tour, after a celebrated run through Europe earlier this year. They initially announced a new 12-date North ...

Military fitness tests demand speed, control, and consistency, and lowering your run time is a key part of passing with confidence. In this video, you’ll watch step-by-step methods that athletes use ...

The NFL is flexing its first prime-time game of the 2025 season. The NFL has the flexibility to move any Sunday night games scheduled between Weeks 11 and 17. Any switches will generally be made no ...

Dr Who fans, rejoice! The 'Whoniverse' is expanding, thanks to a new spin-off that's due to drop on our screens imminently. It picks up the storyline of the Sea Devils, who first appeared on the show ...

There are sprinters, plodders, slouchers and over-striders. Me? I'm a heel-clipper. Whether I’m feeling fresh or fatigued, I often catch my feet against each other when I run—no doubt slowing myself ...

The Dallas Cowboys will play the Detroit Lions in a Thursday Night Football matchup. This Week 14 game is scheduled for Thursday, Dec. 4, 2025, at 8:15 p.m. The game will be broadcast on Prime and can ...