Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

With every new year comes new beginnings, and for many, that starts with setting a few “New Year’s Resolutions.” Wendy ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...