Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

New data from NerdWallet shows one-third of Americans are not confident they could financially withstand a recession, and ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

ChatGPT, Google Gemini and other AI tools can help guide your financial goal-setting. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Many New Year's promises remain on the wish lists, although at the beginning of the year it seems that motivation and ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's mission is to make educated guesses (i.e., hypotheses) about how things work and ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Goals tend to fail either because we aim for the wrong things or because environmental factors keep us from succeeding, says ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...