Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Here are just some of the times that vegan athletes of all disciplines and abilities crushed their goals in 2025 ...

Human spaceflight is once again confronting a familiar problem: how to protect astronauts during long missions far beyond ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.