We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a ...

Deciding what to wear can be a tough proposition—even when the weather is cooperating. Throw in a wintry mix of snow and ...

Excess fructose, especially from sugary drinks, juices, and processed foods, harms health by overloading the liver and ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

You don't have to abandon the party platter to protect your heart; cardiologists reveal how one crunchy addition can ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.