I read your column daily in my local newspaper. The people who write in often describe themselves as “healthy” or “in good ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

ChatGPT makes journaling easier than ever. I tested 9 simple ways to journal with AI in 2026 — using prompts, voice and ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

The Laurel Denise Planner features a monthly calendar, four to five weekly short pages (so you can plan anywhere from 28 to ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

Tired of failing resolutions by February? These simple, realistic habits make 2026 easier to win. Every year starts the same ...

New customers meeting me for the first time usually say I am very chatty about books and welcoming, cheerful. The bookstore ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Another year is around the corner, and so are the mandatory New Year 2026 resolutions. As each year passes, one thing that ...

Look over the daily horoscopes and find out in what way the heavens could be talking about your health and wellness. The individualized characteristic.