Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

If your skin stays dry despite regular moisturising, the problem may be internal. Doctors explain the medical tests that can ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

1 Doctor Course of Health Science, Graduate School, Nishikyusyu University, Kanzaki, Japan. 2 Faculty of Rehabilitation, Nishikyusyu University, Kanzaki, Japan. 3 Faculty of Social Welfare, ...

Timing how far you can walk in six minutes is just one of many easy tests you can run to check your fitness. (Getty Images) Smoke less. Move more. Eat well. People often talk about the secrets of ...

The one I see most commonly is people hesitating before they take a step or turn. Our brains start to second-guess movements that we used to do automatically. You will most likely see it first when ...