By Chukwuma Umeorah Central Securities Clearing System Plc (CSCS) has said that the expansion of recognised asset classes under the Investment and Securities Act (ISA) 2025 will strengthen Nigeria’s ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

We’re pretty darn sure 2026 will be no different. Here’s what our editors and experts predict we’ll see more of in the ...

The Central Securities Clearing System (CSCS) Plc has hailed the Investment and Securities Act (ISA) 2025 as a major milestone for Nigeria’s capital market, noting that the expansion of recognised ...

At best, a civilian scuba course will provide familiarization with military dive training. You will learn different procedures, perform tactical applications and use different dive tables. All will be ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...