Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she stepped away from the sport mclarke; awatson Paige Calendine’s mom Heidi ...

We’ve figured out how to harness renewable energy from many natural systems, like solar, wind, and geothermal power. But what about the ocean’s waves? It might seem like converting wave power into ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

This is not the breaking news that some want to hear. Unfortunately, Chris Godwin is still not ready to return from a fibula issue stemming from his ankle injury suffered last season. The Tampa Bay ...

The JetBoots Pro Plus are pricey at $1,150, but could be worth it if you spend a lot of time on your feet. They combine pneumatic compression, infrared LED light and vibration therapies to combat ...

Shoes like these could really help kickstart a workout. Nike is making good on their vow to “create epic s–t” after dropping a new line of sneakers that they claim are good for both body and mind.

Wake Forest running back Demond Claiborne (1) runs for a touchdown during overtime in an NCAA college football game against Georgia Tech, Saturday, Sept. 27, 2025, in Winston-Salem, N.C. Matt Kelley / ...