The flipside of biophobia is called biophilia, an innate affinity for nature. Both of these terms stem from evolutionary ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

That’s why this kind of anxiety often shows up as being constantly distracted from your main task. You might sweep your room ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Instead of pushing through or pretending everything's fine, these small stabilizing choices will help you keep moving forward ...

On the first Sunday of November, when the majority of the United States set their clocks an hour earlier, the resulting ...

Social media has become deeply embedded in young people's lives, encouraging constant comparison. The emotional impact of ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

If you’ve found yourself caught in a similar mental rut of judging your game only by your score, and leaving rounds only ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...