Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...