For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Experts on home organization, personal training and personal finance share their perspectives on changes and transitions.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

As we ring in a new year, many of us are thinking about resolutions. Whether it's fitness, finances or connecting with family ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, shoulders, and triceps on one day, while pulling muscles such as back and biceps ...

Millions are made every year and most will be broken by the time the year ends. They’re New Year’s resolutions: our promises to ourselves to be better this year than we were during the last one.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Rural New Mexico hospitals welcome a huge federal funding announcement—but the state and facilities haven’t received the ...