Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development. Supreme Court delivers major blow ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Tooze, a personal trainer at Gymshark, think that going slow and steady – as well as “habit stacking” – is the way to go.

Putting a healthy Garland and Mobley together for the first time this season will make the Cavs a better team. When they were ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Begin by sketching Gohan’s overall pose. Draw a light stick figure to plan posture and movement. Keep the shoulders slightly wider than the waist. Add a circle for the head and an oval for the chest.

Super Saiyan 3 Goku. This guide explains how to draw Goku Super Saiyan 3 in an easy and clear way for beginners and improving artists.