Residents can start off the new year by immersing themselves in a cold lake thanks to a new program from Great Parks of ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

The historic Grade 1 Malibu Stakes, a staple of year-end racing in North America, drew a field of 10 3-year-olds and is ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Discover the top 3 undervalued Building Products stocks for Thursday, December 25 based on AAII’s Stock Grades.

SpaceX mafia startups are raising billions in venture capital, with ex-employees launching companies across aerospace, AI, ...

The Beacon’s 2025 photographic landscape stretched from the stark expanses of the Blackfeet Nation, to the marbled halls of the state Capitol, across the vast waters of Flathead Lake, to the tops of ...

Ergonomics is a vital field dedicated to adapting the workplace to the person, not the other way around. By adjusting the ...

As temperatures drop and daylight gets shorter, winter brings plenty of fun moments — but also a few challenges. From seasonal illnesses to slippery roads and the emotional toll of ...