Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

GUILDERLAND — Our dog Lily had more lives than a cat. When we adopted her, Lily was a wild child of about 2, a female pitbull ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Honda invited MotorTrend to attend the two-day course it offers its employees so they can build better off-road vehicles.

But have you ever thought about taking your own dog on a ride with you? While it might sound like a lot of hassle, there are ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Salt my Albino Alligator tries to run on a GIANT exercise wheel! Noah, Jay and Mike try to see which of our animal ambassadors enjoy our new exercise wheel... Lawmakers react to US seizure of ...